One of the most innovative inventions mankind has ever created is probably the ever-convenient protein bars. I mean, isn’t it brilliant that you can have a quick snack, while not worrying about the nutritional facts?
Protein bars are also just not for athletic individuals or gym rats, but these literally can be eaten and enjoyed by everyone. Protein bars are both delicious and nutritious, hence I don’t see why you can’t say no to one of these.
Did you know that protein bars are really helpful in sustaining energy? This is really ideal when you have a long day at work and you can’t find time to squeeze in some snack time. Though this is not a meal alternative, it is still better than having an empty stomach.
Protein bars can satisfy your hunger when it pangs between your meals or after your workout routine. With its nutritious quality, it can keep you motivated while providing energy.
Usually, protein bars are not for low-carb dieters. However, with the boom in these snacks, low-carb protein bars are now popping up in the market. These low-carb protein bars definitely do not add to your carbs as much and it also provides muscle-building, which can help you burn more calories.
Not all low-carb protein bars are created the same. Some have different nutritional content and some are different in flavor. Regardless, they’re here to calm down the hangry stomach. Here, I present to you the top seven low-carb protein bars that you might want to check!
Tired of looking for protein bars that grain-free but still want that high in fiber feature? FitJoy Protein Bars prides itself on being a good low-carb protein bar for individuals who are avoiding grains and gluten.
This is made with zero wheat, corn, rice, or other grains. Plus, it is also a low-carb protein that contains enough nutritional values you want.
Each bar contains 210 cal, 20 grams of protein, 14 grams of dietary fiber, 7g fat, and 24g of carbs. These help you with your goal towards weight loss and muscle gain while ensuring that you still have the right amount of nutrients that your body needs.
You don’t have to worry about tasting air because of a bland and uninteresting taste. This bar comes with different flavors like peanut butter, cookie dough brownie, cookies and cream, and lemon square. In this way, you won’t have to compromise your love for enjoying food for a nutritious snack.
These bars are also soft and chewy in texture, so you don’t have to worry about the chalkiness feeling. Moreover, since these are also low in sugar (4g), you’re ensured that are no artificial sweeteners and preservatives incorporated in its recipe.
- Naturally flavored whey protein bars
- Soft and chewy in texture
- Quite pricey
- Some find it a little too sweet
You’ll definitely want to grab this bar on the shelves if you’re practicing veganism. This Orgain Organic Plant-Based Protein Bar is gluten-free, non-dairy, soy-free, lactose-free, and as well as non-GMO.
Genetically modified organisms (GMO) are often found in different manufactured snacks and foods. These are living organisms that are genetically modified to increase the nutritional value or enhance flavor. However, this still remains controversial in the field of science because of the risks it poses.
This is made up of brown rice, pea, and chia seeds for the clean protein. It has 150 cal, 3g of organic dietary fiber, 17g of carbs, 10g of protein, and 5g of sugar. This protein bar also does not contain any artificial color, flavor, and preservatives.
Some Amazon reviews have complained that these bars are not sized pretty well. Hence, they end up eating two bars to keep them satisfied. However, other individuals are praising the bars for the variance in flavor.
- Flavorful and good texture
- Long expiry date
- Some didn’t like the size of the bars
Raising the bars of the protein bars, this Healthy Valley F-Factor Fudge Brownie Bar is made of all-natural ingredients that are definitely cut out for vegans. This contains 20g of plant-based protein, hence you’re assured that it’s not preservatives that do the job.
This protein bar has a content of 20g of prebiotic filling fiber per bar. This is gluten-free, soy-free, and perfect for vegans. Per bar, it contains 170 cal, 3.5g fat, 27g carbs, and 2g sugar.
Some reviews didn’t like the taste of the bars because they don’t really taste much like brownies. Others, on the contrary, liked the taste because they’re not too sweet and they’re not too bland.
This also has quite an exceptional amount of fiber. Hence, if you’re planning to bring this on a road trip or you’re planning to eat this before a big meeting, then I suggest you don’t because of the bathroom breaks you’ll have to make.
- Variance in flavors
- Some didn’t like the flavor and texture
If you’re also looking out for your skin elasticity and you’re achieving that wrinkle-less face, then what a joy it is to have it in your protein bars! This Bulletproof Collagen Protein Bars might be your next favorite because of its collagen protein content.
Collagen protein is ⅓ of the protein that your body makes. Though it is not complete, it’s still excellent to supply it in your body because it works like glue because it holds your muscles, bones, skin, and whatnot together.
Per bar, it contains 220 cal, 14g fat, 2g sugar, 5g fiber, and 12g protein, and 14g carbs. This also features quality fats from coconut oil for a quick and reliable source of energy.
This product is proud of being minimally processed, hence you can trust this to have its flavors preserved and the nutrients maximized. However, despite the minimal processing, it is still great in taste.
This product has a shortbread texture and a taste that is not too sweet. Also, this is keto-friendly, gluten-free, dairy-free, and grain-free. This is also non-GMO.
This comes in different flavors and each has its own mystery to explore. However, it is true that to each his own when it comes to taste because some reviews didn’t like the other flavors.
- Variance in flavors
- Good texture
- Quite pricey
This SimplyProtein Bar could receive your high praises for it contains your required protein and fiber content to keep you on the go. Plus, it has minimal sugar!
This specifically has 160 cal, 5g fat, 15g carbs, 3g sugar, 7g fiber, and 14g protein. For people subscribing to veganism, plant-based, gluten-free, or low-carb lifestyles, this can be your perfect snack.
If you’re only new to eating healthy, you might not like the taste of this protein bar. However, if you’ve already acquired the taste of a nutritious snack, then you will love the taste of this protein bar.
Personally, I love protein bars that are tasteful enough for me to enjoy but not too sweet to taste like a candy bar. If you’re like me, you might enjoy this protein bar. This is sweet enough for your sugar cravings and crunchy enough for those who are seeking for an enjoyable snack to munch on.
- Good size per bar
- Some find it lacking sweetness
The ProSource Protein Bar has set its own standard on a different level by incorporating Hydrolyzed Whey Protein, which comes from milk. This is pretty much used in the health and fitness industry because this is a good version of whey.
Hydrolyzed Whey Protein (WPH) is already broken down which makes it easier to digest and deliver muscle-friendly protein to your body relatively quickly than the whole proteins. This protein is made more bioavailable than the standard proteins.
Despite being from milk proteins, WPH contains minimal to zero lactose, carbs, and fats. Hence, it is most likely safe to consume by lactose-intolerant individuals.
I know the feeling of hating the taste of a healthy snack during your first try. But, you don’t have to worry about that feeling with this bar. This tastes like your usual chocolate bars, so if you’re only beginning to transition to eating healthy, then this could be a good starter.
This contains 220 cal, 4g sugar, 1g fiber, 15g protein, 14g fat, and 9g carbs. Hence, you’re assured that you’re getting just the right amount that you want and still enjoy the taste.
The production of the food itself is getting some reviews. Some reviews are saying that it’s quite flaky, hence, it’s quite a mess to eat. Moreover, some reviews are saying that it easily melts as well.
- Tastes good; suitable for protein bar beginners
- Uses Hydrolyzed Whey Protein
- Creamy, crunchy texture
- Messy to eat for some
Eating a chocolate bar often leaves us a lingering guilt because of the excessive unhealthy benefits it brings. But with NuGo Slim Dark Chocolate, you can now say goodbye to the unhealthy snacks and say hello to your guilt-free pleasure.
Per one bar, you get 160 cal, 5g fat, 18g protein, 17g carbs, 3g sugar, and 5g fiber. This protein sugar is definitely the ultimate low sugar high protein bar that you might probably need in your snack bag.
This has been tested with a very low glycemic index. Glycemic index can cause harmful blood sugar spikes with diabetic people. Moreover, this bar helps you to curb cravings.
This is certified vegan, gluten-free, and definitely low-carb. You are assured that there are no artificial ingredients, sweeteners, and preservatives that could be harmful to you and your body.
This protein bar doesn’t contain maltitol as well. Maltitol is a sugar alcohol that is typically manufactured to be a sweetener substitute. Though this could be a good and safe alternative, this is something to be watched out for when you’re monitoring your glycemic index.
- Some reviews commented about the bar being quite hard
Factors To Consider When Buying Low-Carb Protein Bars
When you’re in a rush to work or when you’re late for your gym session, you’re probably looking for a quick snack to munch on to give you enough energy that you need. More often than not, protein bars can come to your options, most especially if you’re monitoring your health.
These on-the-go bars really promise each and everyone of us the nutrients it wants to help us satisfy our hunger and at the same time build our muscles. However, since protein bars are not made the same, there are still considerations to look out for.
These factors don’t dictate whether your low-carb protein bar is a good or bad purchase. Rather, it helps you assess what protein bar best suits you.
Of course, you still have to buy from the trusty brands because there are protein bars that are candy bars in disguise. This type of protein bar is what you should look out for most especially when you’re on a weight loss journey.
So, use this checklist when you’re deciding which protein bars to invest in. I mean, you don’t want to be buying protein bars with empty calories and odd protein sources, right?
Other than a good and easy-to-read nutritional fact or instructions, the nutritional content of the protein bar is extremely important because this is definitely the cornerstone of your purchase. Most likely, you’re buying a protein bar to satisfy your hunger while still being healthy.
Protein bars are made for different individuals. There are protein bars that can be for people who want to gain weight and there are protein bars that are specifically made for vegans. Regardless, you should always read the nutritional content.
Protein bars do not only offer convenience, but they also offer good nutrients that you can stuff in your body. However, you don’t want to be compromising your health for easy access to nibbles.
Since we’re talking about low-carb protein bars. You should definitely look closely on the carbohydrates part of the nutritional facts.
At first taste (or glance), you might think that your protein bars are low-carb because of the small sugar content. But, this could be very misleading.
Carbohydrates may be the first component of the protein bar. You might think that you won’t be gaining much weight because your bars don’t taste sweet enough, but kid you not, carbohydrates can be really tricky.
You should look for bars that primarily contain protein, fruit, vegetable, or nuts. Carbohydrates can be in a facade of a different name like dextrose, molasses, honey and agave nectar, or others.
If you want a very low-carb protein bar, then I suggest looking into ProSource Protein Bar. This protein bar has only 9g carbs per bar, which is already pretty low.
Sugar (Sweeteners and Seasonings)
When you look at the back of the packaging, you’ll immediately notice the types of sugar that were used. Though sugar can be good when taken in a small amount, there are just sugars that are pretty undesirable.
Ingredients like sucrose, corn syrup, and high-fructose corn syrup are the types of sugar that are usually incorporated in your protein bars in a high dosage. You should definitely watch out for that!
There are also sugar alcohols and artificial sweeteners like maltitol. Though these are relatively safe, they can have a downside too.
Artificial sweeteners and flavorings (or seasonings) can contribute to calorie content and could elevate your blood sugar. So, if you’re diabetic or you’re closely monitoring your glycemic index, then you might want to aim for no more than 6-8g of sugar.
Bulletproof Collagen Protein Bars is a good recommendation if you want a low sugar low-carb protein bar (2g).
Did you know that protein bars can deceive you? Some protein bars contain more sugar and calories than protein, defeating its initial purpose. A good protein bar must contain at least 5g of protein.
Your protein requirement is, of course, varying from your exercise goals to your bodily needs. Athletes may need more protein compared to an average individual.
If you’re strict with your weight loss journey, you might want to consider the 2:1 ratio of protein to carbs. 1:2 ratio is required, on the other hand, for recovery after a workout. And if you’re a long-endurance athlete, 1:4 may be the ideal ratio.
FitJoy Protein Bars is a good option for a high protein count (20g). And if you prefer plant-based protein, then you might want to look into Healthy Valley F-Factor Fudge Brownie Bar (20g).
You might want to give yourself a little assessment. Since you’re buying a low-carb protein, I’m assuming that you’re closely monitoring your weight gain. If this is the case, then a low calorie content protein bar should be your go to.
A great choice of a bar would be 140-200 calories per bar for women and 170-300 calories per bar for men. Of course, this is only for the average body. Different bodies and lifestyles require a different calorie requirement.
For a low calorie count in your protein bar, you might want to look into Orgain Organic Plant-Based Protein Bar (150 cal).
If you find trans or saturated fats in your protein bars, then you better run! Your protein bars must not contain any of these fats. The healthy fats, like nuts, must be the type to be incorporated in your bars.
You should avoid vegetable oils like soy, rapeseed, palm, sunflower, linseed, and sesame oil. These are the fats that are quite unhealthy for your diet.
Instead, look for healthier fat like coconut oil, nuts or nuts better, and seeds like chia. These are significantly better than the other types of fats.
If you’re eating your low-carb protein as a post-workout meal, you should really look for the healthier fat because it can slow down the release of carbs into the bloodstream. Ideally, this should be less than 3g.
Bulletproof Collagen Protein Bars are just not known for their collagen content, but also for their coconut oil content as their fat source.
More than 6g of fiber is ideal when you want this snack to be your stomach filler when waiting for your next meal. This helps you stay full longer. Moreover, this promotes a healthy gut function as well.
Fiber is also known as a great help when controlling your blood sugar. To give you an easier find, bars that are fruit and nut based are usually loaded with fiber.
F-Factor Fudge Brownie Bar is a product you might want to check into because of its high fiber content (20g).
Flavor and Texture
When you’re only beginning to eat healthy or when you just don’t really like the taste of the healthy and nutritious foods (I get it, they often taste bland or grassy, right?), flavor must be highly considered.
Eating healthy is not just about choosing what is nutritious and what is the best, but it is also about choosing what makes you happy and enjoy eating. After all, eating is one great leisure, isn’t it?
You should look for protein bars that are good in your palate and really gives you the joy that you want. Protein bars aren’t just there to keep you full, but it should also give you the little serotonin that you need.
I recommend looking into SimplyProtein Bar for their exceptional taste. This is a great protein bar for picky eaters and those who are only beginning to indulge in this kind of lifestyle.
Frequently Asked Questions On Protein Bars
Not really. It is still healthier to slow down and eat real food, instead of going for the on-the-go snacks. Real food is still the best main source of protein like cottage cheese, hummus, black beans, tofu, and whatnot.
Protein bars are a good addition to what you eat, but never an alternative. It is basically just there to help you with your hunger, but it should not be your main meal.
This is a good snack option. However, you must still take note that they have a lot of fillers in them and these ingredients do not have the complete protein source.
You should still look into eating fruits and other whole food like yogurt for your snacks. You get more nutrients from whole and real foods instead of the processed, packaged snacks.
This is recommended as a small snack, but definitely not a meal replacement. Of course, you’ll really lose weight if you’re only eating a 150-calorie protein bar compared to a 800-calorie meal. However, this is unhealthy and should not be practiced.
Your body still needs the nutrients it requires, most especially when you’re working out. Also, always read the nutritional information for the hidden fillers or bad fats.
It is important to know what you’re putting inside your gut. Hence, remember that even though these bars are deemed low-carb, whole and real food are still more important and healthier than these.
Nutritional information is still the best way to know if your low-carb protein bars are the best option for you. The short descriptions plastered on the front of the packaging can be really deceiving if you don’t read the numbers at the back.
There are unhealthy fats and deceiving carbs that can be hiding in your bars. Remember to always check reviews and the nutritional facts before buying these bars. Take note that what you see isn’t always what you get!