Soup is always a perfect match for any hearty meal, and it’s also an excellent way to improve your good meal experience. It is no joke though that making a soup can sometimes be troubling to make when you only have little to no time left to cook.
Thank goodness though because canned soups have come to the rescue—just pop your canned soups open and you’re good to go. However, not all canned soups may be according to your taste.
Let’s face it, some just don’t really taste that good. Hence, I’ve made a list of the top 10 must-try canned soups that you should definitely look into. They do not only offer stellar flavor and taste, but they also come with an extra bonus of nutrients and healthiness!
When you’re into cooking in general, Wolfgang Puck might ring a bell. This name isn’t just plastered on your canned soups, but this also is definitely famous because of Wolfgang Puck himself.
Wolfgang Puck is a famous celebrity chef that has made a big reputation from his different appearances in cooking shows. Hence, you know that he has a reputation to maintain and therefore his canned soups will surely not disappoint.
So, when you see Wolfgang Puck on your canned soups, you surely know that you’re eating a high-quality soup. This has small noodles with bite-size green beans, carrots, tomato, and other healthy ingredients in a stock that is surely tasty and flavorful.
This Wolfgang Puck Classic Minestrone is USDA certified organic, meaning the ingredients in this soup are processed and grown according to the federal guidelines. Hence, you know that the soil quality, animal raising practices, and whatnot are of high quality.
This has 110 calories, 3.5g fat, 17g carbs, 2g fiber, and 3g protein (per serving). This contains wheat, gluten, soy, and eggs too so if you’re straying away from these ingredients, then this may not be for you.
- Authentic ingredients, USDA certified
- Garnished with shaved parmesan, basil, and croutons for enhanced flavor
- Some find the taste dull
After years of searching for the best and restaurant-quality canned clam chowder, I bring to you this Bar Harbor Clam Chowder. With 150 calories, 4g fat, 18g carbs, 1g fiber, and 12g protein (per serving), this soup may surely suit your taste palate.
This ready-to-eat clam chowder is packed with protein. You also don’t have to worry about its sodium content because it is definitely at a healthy and moderate measure.
If you’re really into clam chowder, you’d know that the best tasting clam chowder exists in Maine. And since this Bar Harbor Clam Chowder is based in Maine, you can perfectly assume that your soup is authentic (that you might think you’re eating it at an expensive restaurant!).
Its taste can bring you back to your childhood because of its good homemade recipe. You can also add other ingredients like your favorite seafood recipe to improve your soup experience.
This soup is not chunky though, so you’re not going to find any seafood like clams lurking around your soup. However, the taste is surely concocted good enough to give you the best soup.
- Authentic, fresh-off-the-docks taste
- Comes with a pack of 6
- Contains some ingredients like potatoes
- Some may not like it because it’s not chunky
Made with good picks of vegetables, this Campbell’s Well Yes! Italian Vegetable Soup may suit your taste palates. This is made from a recipe that ensures that you will be full for a longer period of time, hence, this is good for those who are watching their weight.
With a mix of whole grain farro, Great Northern beans, zucchini, and sweet fennel, this canned soup will give you the nutrients that you want without having to compromise the taste. This also has no artificial flavors, colors, or preservatives.
For those who are looking out for the environment and health at the same time, this canned soup may be pretty pleasing to you. This can is recyclable and free from any harmful BPA lining.
With a nutrition summary of 80 calories, 1g fat, 3g fiber, 14g carbs, and 4g protein (per serving), this canned soup is good for those who are watching their weight. This will leave you feeling full and satisfied in one eating, so you can skip the snacks in-between meals.
- Leaves you the feeling of fullness after eating
- BPA-free can
- Some may not like the level of sodium content
Amy’s Organic Soups Thai Coconut soup comes in fourth place in the list as this boasts flavorful and healthy ingredients of mushrooms, organic tofu, and sweet potatoes. This is also gluten-free and its coconut milk is also sweet and organic.
This has a nutritional content of 140 calories, 10g fat, 9g carbs, and 4g protein (per serving). Moreover, this canned soup is totally vegan-friendly and certified Kosher.
If you’re watching your weight and also refraining from foods with dairy, gluten, and lactose, this canned soup is definitely something you should try. This also tastes best when eaten with rice.
Its can is also lined with BPA-free lining. So, you know you’re not getting any chemicals leaked into your soup!
- BPA-free can
- Vegan-friendly, certified Kosher
- Dairy-free, gluten-free, and lactose-free
- Some doesn’t like the taste of the organic milk
- Some doesn’t like the consistency
This Amy’s Organic Soup Light in Sodium Lentil is another hidden jewel from the line of canned soups of Amy’s Kitchen. If you’re a big fan of lentils and vegetables together, then this soup may appeal to your taste buds.
This low-in-sodium soup is enticing, most especially for those who are keen with their nutrient-intake. However, rest assured that despite its low sodium, its flavor is still top quality.
This is USDA organic, vegan-friendly, Non GMO, certified Kosher, and Gluten-free. Moreover, this is made from a recipe filled with organic green lentils, celery, carrots, onions, potatoes, extra virgin olive oil, sea salt, and bay leaves.
This contains 180 calories, 6g fat, 24g carbs, 8g fiber, and 7g protein (per serving). True to its name, this canned soup is at least 50% less sodium than the regular soups.
- Less in sodium
- Gluten-free and vegan-friendly
- Plant based
- Some may not like the organic taste
I cannot promise a low sodium content in this soup choice. However, this Healthy Choice Chicken Noodle Soup is totally worth it and is really packed with good health benefits for you despite its amount of salt.
Don’t be fooled with its nutrient content (130 calories, 480mg sodium, 3g fiber, and 8g protein per serving), but you should also look at its ingredients. This contains one-half cup of vegetables which is a pretty good nutrient source.
You can enjoy this by adding one to two cans of water before the boiling process so you can dilute the sodium content. In this way, you can have a simple and healthy soup without having to worry about the added salt.
This comes in two options: your plain and simple chicken noodle and another but with rice. In this pack, you don’t only get to taste the beauty of the chicken noodle, but you can also have the chance to taste its on-the-go meal because of its added rice ingredient.
- Packed with one-half cup of vegetables
- Comes in two variance
- Significant sodium content
Per serving, you can expect your Dinty Moore Food Can, Chicken and Dumpling to contain 200 calories, 7g fat, 24g carbs, 1g fiber, and 11g protein. Though I don’t really recommend this to people who are watching their weight, this is still definitely a must-try.
Its high protein content is something that can totally entice you if you’re looking for canned soups that are packed with this nutrient. Don’t worry though, because the taste is still spectacular and really worth the try.
Don’t you just love it when you can eat something with your soup without cutting up some ingredients? Worry not because this could be your next personal favorite because you can expect chunks of meat and vegetables to munch on.
The chunky pieces of chicken and vegetables are available both in evident flavor and size. Another good thing is that despite this, they’re not overpowering the soup flavor itself.
- Meat and vegetable chunks are not overpowering
- Comes in a pack of 8
- Some didn’t like the small size of the the chicken cuts
What could go wrong with a household name? This Campbell’s Chunky Classic Chicken Noodle Soup surely won’t disappoint.
Per serving, this contains 250 calories, 6g fat, 30g carbs, 2g fiber, and 19g protein. This can is packed with an evident amount of protein, enough to fill you up right.
This is chunky hence, you can enjoy the big pieces of no-antibiotic chicken meat and chunks of quality vegetables. This is also enriched with egg noodle ingredients for a more enjoyable taste.
This is made perfectly for active lifestyles. So, feeling tired after a workout? You can pop this big boy open and you can serve yourself an easy and delicious satisfaction.
- High in protein
- Suitable for active lifestyles
- Some said that the chicken content is little
- Some didn’t like the consistency of the soup
Another marvelous concoction from Progresso is something that we should all try. This Progresso Traditional Chicken Enchilada is made from high quality ingredients to keep it low-carb, yet still scrumptious.
If you’re looking for a simple meal that’s enough to get you through the day, then this will work. With 150 calories, 11g fat, 8g carbs, 1g fiber, and 6g protein, this Progresso Traditional Chicken Enchilada is good for those watching their carb-intake.
If you want to heighten the protein content, you might wanna add some extra chicken ingredients in your soup. This is not chunky, hence, adding chicken can definitely be an extra bonus.
- Low-carb soup
- Comes in a pack of 5
- Not chunky
Factors To Consider When Buying Canned Soups
Any time is soup time—you can truly never go wrong when serving soup at the dinner table. Perhaps, it’s because soups are relaxing and they complete the hearty and homey meal. Regardless, it is (probably) everyone’s go-to comfort food.
Canned soups aren’t only a popular option for packaged soups, but they also have a good number of flavors to choose from. They’re also generally the most economical packaged and ready-made soups.
When buying your canned soups, there are also other factors to look at like nutrient content and whatnot. However, with gazillions of brands and types out there, what are you really looking for?
Worry not! I’ve made a list of factors to look at when looking for a canned soup that suits both well your palate and your money’s worth. So, buckle up and read along!
You must first assess your diet before looking at the shelves of canned soups. Just because you can see vegetables and other words that promote health and wealth, they sometimes don’t really stick to its words.
Your diet is your priority and you should not compromise your eating lifestyle just for a canned soup that isn’t faithful with its health promises. Moreover, you also can’t get fooled with these canned soups and later affecting your overall diet.
If you’re looking for vegan-friendly soups, then you must look at the ingredients it has. Not every canned soup is vegan-friendly, despite its chunks of vegetables. Though they are full of veggies, they sometimes contain artificial flavoring and coloring.
Campbell’s Well Yes! Italian Vegetable Soup is a good vegan-friendly soup. If you’re into veganism, then you definitely might want to check this one out.
Personally, I find it pretty difficult to look for brands that are certified Kosher. So, looking for a food that is considered Kosher, then you should thoroughly check the label (or reviews) to finally discern on a product.
Amy’s Organic Soups Thai Coconut soup is certified Kosher. If you’re subscribing to eating Kosher foods then you might want to try this soup out.
Gluten-free canned soups are also a thing! Some are sensitive to such ingredients while some have it on their diets. Regardless, you should always look out for those canned soups that pride themselves in this aspect.
Progresso Chicken Noodle Soup is a gluten-free soup. I suggest looking into this brand to get a gluten-free soup experience and still be satisfied with the taste.
The nutrients of the soup is not a factor that you should overlook. Just because they’re flavorful and delicious, that doesn’t mean you can binge-eat the soup all day, every day for the rest of the week.
I know, looking at the nutrition facts can be pretty challenging (and boring), most especially if you’re not used to looking at them. Though there are sites that have the soup’s summary of nutrition facts, it is still useful to know which to read when grocery shopping.
When you look at the back, the major nutritions that are important to look at are: carbohydrates, calories, fiber, protein, and fat. You can also look at the sodium content, but soups with a significant amount of sodium content can be diluted more often than not.
If you’re worried about the sodium content in your premade soup, it’s normal and you’re no way delusional. The sodium content is always the key concern of every individual because of the health risks it poses.
Sodium is important because they’re not only used as a flavor, but they’re also used as a preservative in your soup. Hence, you can’t blame other soup manufacturers when they add extra salt in there.
Soups with a high sodium content can more often than not be diluted with water when boiling. However, only do this if you think that you can muster the taste of the soup thereafter.
If you have high blood pressure, then it is wise not to rely on these canned soups every day. Also, triple checking the sodium content is advised for you.
If you prefer a low-sodium soup, then Amy’s Organic Soup Light in Sodium Lentil is definitely a must-try. Check out this canned soup if you’re watching your sodium content without having to sacrifice good flavor.
Protein is overall important because of the many benefits it has for your bou. It is not only evident in muscle-building, but it also repairs tissues.
Some soups do not emphasize the protein nutrient in their recipe, while some make this a priority. Remember that not all soups that have low protein are bad. Again, this is always about your priority.
Protein-heavy soups are most likely suitable for those who are engaged in active lifestyles too. So, if you’re into working out or just being physical in general, you can take a look at the protein content of the soup.
Campbell’s Chunky Classic Chicken Noodle Soup is packed with protein. With 19g of protein, you might want to try and check this soup out.
Total Fat Content
Some soups are usually low in fat and saturated fat. But those with meaty or creamy mixtures say otherwise. If you want to watch out for the total fat content, going for those that are essentially fat-free or with less than 3g of fat is a wise option.
Creamy soups are more often than not high in fat content. Also, those creamy soups are also meaty, meaning they may contain meat which is also a fat source.
If you want a creamy soup without sacrificing the fat content, then you can add skim milk or light evaporated milk. In this way, you can make it creamy without adding too much fat.
Campbell’s Well Yes! Italian Vegetable Soup is a good soup that has less fat (1.5g). So, you might want to check this soup. If you want a moderate amount, then you can look into Wolfgang Puck Classic Minestrone (3.5g).
Prepackaged soups are generally quite low in carbohydrates. But, those with higher levels are from the added fats like those of the creamy varieties, chunky meats and added thickeners.
For those who are looking into a low-carb diet, then obviously, you look for a soup that has a little less carb content. For those who are on a weight-gain program, then going for a meaty or chunky-style soup meal could be your best bet.
You can always add extra ingredients in your pre packaged soup. So, you can throw in some meat in your canned soup and you’re good to go.
If you prefer a low-carb soup, then you might want to look into Progresso Traditional Chicken Enchilada. With only 8g in this recipe, you surely want to check this out.
Type of Soup
Some soups are plain old soup, while some have extra chunky ingredients to chew on. Though you can always add some ingredients in your soup when boiling them, it is still convenient to have those chunks right away.
On the other hand, the plain old soups may be plain in presentation (because of the lack of chunks), but they’re definitely not plain in flavor. Hence, chunky and the non-chunky are incomparable.
This isn’t really important when looking for a soup, but this will really heighten your soup experience. Personally, I like it when it’s chunky because I can have something to chew on. However, there are chunky soups that are just not totally worth it.
Make sure that the chunky soup that you’re getting offers a good size and cuts of chunks. Some claim that they’re chunky, but the pieces are too small or too little in number, hence you should always watch out for this.
Dinty Moore Food Can, Chicken and Dumpling have good chunks that are not too overpowering. I suggest looking into this if you prefer chunky soups.
You can look into Bar Harbor Clam Chowder if you prefer soups that have no chunky, but still taste exceedingly good. You might want to check this brand out for that good soup experience!
Frequently Asked Questions On Canned Soups
Yes. You can eat your canned soup cold! These are already pre-cooked. However, I suggest still boiling or heating them to enhance the flavor.
You can, but it is not safe. Some cans are packed with chemicals that could leak into your food and this is totally unsafe. However, if you’re really going to heat it while still in the can, then remove the top lids to prevent any pressure build-up. Don’t forget to remove the outer paper too!
Yes. However some chunky foods are required to be heated first because they’re more often than not uncooked.
I exactly know the feeling of being lazy and just not feeling the vibe to cook dinner. This is most especially when I’m sick and I need that hot soup but don’t have the motivation to make it. Hence, I consider canned soups as lifesavers (and timesavers!).
With different variations online and in the grocery, it is doubtful if you already know which ones to pick—unless you’re already a faithful consumer. Hence, a guide such as this could be totally helpful when picking out which one is for you and which one is something you should eye on.
Other than the variation in flavor, nutrition should also be the top priority. Remember that just because soups can complete a hearty meal, that doesn’t mean it’s a meal good for the heart!